Dinner

Healthy Beef Stew Over Brown Rice is for Dinner.

Healthy Beef Stew Over Brown Rice takes 20 minutes to prepare.

Healthy Beef Stew Over Brown Rice takes 60 minutes to cook.

Healthy Beef Stew Over Brown Rice makes 6 servings.

The ingredients for Healthy Beef Stew Over Brown Rice are:

Stew Beef
Onions
Carrots
Celery
Garlic Powder
Whole Wheat Flour
Salt
Pepper
Bay Leaves
Green Beans
Olive Oil
Brown Rice

Here is how you make Healthy Beef Stew Over Brown Rice:

Heat olive oil in skillet until hot. In a large ziploc bag, combine garlic powder, flour, and salt and pepper; add beef (cut into stew sized chunks) and toss to coat. Add beef to hot skillet until just browned on all sides. Put beef into a crock pot on the low setting. Add 2 cups of hot water or enough to just cover your beef. Add 1 or 2 bay leaves for flavor or whatever herbs you like. Let the beef stew for 3-4 hrs. At the end of this time chop potatoes, carrots, celery, onions and green beans (I used frozen beans) and add to the crock pot. Let these cook for at least 1 hr. or to taste(firmness). Cook brown rice according to package directions. Serve one cup of stew over a 1/4 cup of rice. Serving Size: makes 6 1 cup portionsNumber of Servings: 6Recipe submitted by SparkPeople user MSHDUB.

The nutritional information for Healthy Beef Stew Over Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 432.4

• Total Fat: 20.0 g
• Cholesterol: 45.3 mg
• Sodium: 103.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 6.3 g
• Protein: 26.4 g