Dinner

Healthy Spanish Rice with Beef is for Dinner.

Healthy Spanish Rice with Beef takes 20 minutes to prepare.

Healthy Spanish Rice with Beef takes 35 minutes to cook.

Healthy Spanish Rice with Beef makes 4 servings.

The ingredients for Healthy Spanish Rice with Beef are:

1 lb. of 93% fat-free ground beef
1 onion, chopped small
1 can stewed tomatoes
1 can Rotel tomatoes
1 c. medium grain long grain brown rice
1 c. water
1 t. chili powder
1 t. oregano
1/2 t. garlic powder

Here is how you make Healthy Spanish Rice with Beef:

Cook beef with chopped onion until meat is brown. Drain in colander, rinse and pat dry with paper towels. Return meat to a dutch oven and stir in remaining ingredients. Bring to a boil; cover and reduce heat to simmer for 30 minutes or until rice is tender. Stir occasionally.Serves: 6Number of Servings: 4Recipe submitted by SparkPeople user MCHILDRE54.

The nutritional information for Healthy Spanish Rice with Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 5.9 g
• Cholesterol: 48.8 mg
• Sodium: 151.5 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.5 g
• Protein: 21.7 g