Dinner

Jamaican Corn Beef and Cabbage w/ White Rice is for Dinner.

Jamaican Corn Beef and Cabbage w/ White Rice takes 20 minutes to prepare.

Jamaican Corn Beef and Cabbage w/ White Rice takes 20 minutes to cook.

Jamaican Corn Beef and Cabbage w/ White Rice makes 1 servings.

The ingredients for Jamaican Corn Beef and Cabbage w/ White Rice are:

2 cups shredded cabbage
1/2 of a hot pepper (your choice)
dash black pepper
1 can corned beef
1 onion diced
1 teaspoon oil

Here is how you make Jamaican Corn Beef and Cabbage w/ White Rice:

Start by shredding the cabbage, then peel and dice the onion (separate the onion in 2 portions). In a pan heat the oil, then add 1/2 of the onion that you diced and allow to cook until the onion is soft and translucent. At this point you can start adding the shredded cabbage. Keep the heat at med-high and don?t cover the pan or risk the entire thing going soggy by the liquid that will be released.Add the rest of the onion and slices of hot pepper. I used a ?young? habanero pepper, but you can add your favourite pepper (or none .. your choice). The next step is to add the black pepper and keep stirring the lot so nothing sticks or burn.Number of Servings: 1Recipe submitted by SparkPeople user BUSHEL.

The nutritional information for Jamaican Corn Beef and Cabbage w/ White Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.0

• Total Fat: 11.8 g
• Cholesterol: 50.0 mg
• Sodium: 504.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 1.9 g
• Protein: 4.2 g