Dinner

Mexican Beef and Rice Medoly is for Dinner.

Mexican Beef and Rice Medoly takes 15 minutes to prepare.

Mexican Beef and Rice Medoly takes 45 minutes to cook.

Mexican Beef and Rice Medoly makes 10 servings.

The ingredients for Mexican Beef and Rice Medoly are:

2 lbs ground beef;
2.5c. brown rice;
4.5c. water;
1- 19oz can of 6 bean medley;
1 pkg taco seasoning;
1 tbsp cumin;
1 tbsp garlic plus;
1 tbsp seasoned salt.
(Optional - shredded cheese and Salsa

Here is how you make Mexican Beef and Rice Medoly:

In a deep frying pan, brown beef in a tbsp of olive oil and then drain. Turning the heat to low, add beans, uncooked rice, seasonings and stir in water. Once thoroughly mixed, turn heat up to med, med-low depending on your stove, cover and cook approx 40-45 mins, stirring occasionally. Once all the liquid has been absorbed, you can add shredded cheese and replace lid for approx 8 min and serve. NOTE: this also makes a great mix for burritos.Number of Servings: 10Recipe submitted by SparkPeople user LYONHART1968.

The nutritional information for Mexican Beef and Rice Medoly is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 434.6

• Total Fat: 20.1 g
• Cholesterol: 68.0 mg
• Sodium: 729.5 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 2.1 g
• Protein: 21.7 g

Mexican Beef and Rice Medoly is Mexican cuisine.