Dinner

My Beef and Rice stew is for Dinner.

My Beef and Rice stew takes several minutes to prepare.

My Beef and Rice stew takes several minutes to cook.

My Beef and Rice stew makes 8 servings.

The ingredients for My Beef and Rice stew are:

1 lb. of 90/10 ground beef
1 can of whole tomatoes 28 oz
@ 1 cup of gren or red peppers chopped
half cup of any onion, chopped
whole grain rice, cooked, 4 cups=16 .25 cup servings
sliced small bellas @ .5 cup
1 chopped celery stalk

Here is how you make My Beef and Rice stew:

Makes 8 servingsUsing a medium crockpot, empty the tomatoes, garlic cloves, and celery roughly chopped. Using a Braun hand blender? liquify the celery and tomatoes so it is the consistency of a sauce.In a saute pan, user a tbsp of olive oile and saute onions, mushrooms and peppers. After putting these aside, use the same pan for browning the ground beef. Put all ingredients inculding seasonings into the crockpot and cook at low for 3 hours.The result is a hearty, low-fat, gluten free stew that is very filling.Number of Servings: 8Recipe submitted by SparkPeople user ML42273.

The nutritional information for My Beef and Rice stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 531.8

• Total Fat: 12.8 g
• Cholesterol: 39.1 mg
• Sodium: 227.4 mg
• Total Carbs: 88.2 g
• Dietary Fiber: 8.7 g
• Protein: 18.3 g