Dinner

One pot Ground Beef, Corn and Rice is for Dinner.

One pot Ground Beef, Corn and Rice takes 10 minutes to prepare.

One pot Ground Beef, Corn and Rice takes 15 minutes to cook.

One pot Ground Beef, Corn and Rice makes 4 servings.

The ingredients for One pot Ground Beef, Corn and Rice are:

- 1 lb lean ground beef
- 1 cup rice (cooked)
- 1 can of corn
- 1/2 cup chopped onion
- 1 tsp each chili powder, garlic powder, salt
- sprinkle pepper if wanted

Here is how you make One pot Ground Beef, Corn and Rice:

1) Brown ground beef in pan2) Add spices and onions (cook 2-3 minutes)3) Add rice and corn, cook another 5 minutes or until rice is browned. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AZIAS_MOMMY.

The nutritional information for One pot Ground Beef, Corn and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.0

• Total Fat: 24.5 g
• Cholesterol: 85.1 mg
• Sodium: 780.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.6 g
• Protein: 23.0 g