Dinner

quick beef and rice dinner is for Dinner.

quick beef and rice dinner takes several minutes to prepare.

quick beef and rice dinner takes several minutes to cook.

quick beef and rice dinner makes 4 servings.

The ingredients for quick beef and rice dinner are:

Ground Beef (extra lean), 1 unit, cooked (yield from 1 lb raw m (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Del Monte Diced Tomatoes, No Salt Added, 2.5 cup (remove)
Salsa, 0.5 cup (remove)
Uncle Ben's Long Grain & Wild Rice, 1.5 cup (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
Mozzarella Cheese, whole milk, 2 cup, shredded (remove)

Here is how you make quick beef and rice dinner:

Number of Servings: 4Recipe submitted by SparkPeople user MIMI_POPE.

The nutritional information for quick beef and rice dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 537.0

• Total Fat: 26.1 g
• Cholesterol: 112.8 mg
• Sodium: 982.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.9 g
• Protein: 38.7 g