Dinner

Spanish Rice and Beef is for Dinner.

Spanish Rice and Beef takes several minutes to prepare.

Spanish Rice and Beef takes several minutes to cook.

Spanish Rice and Beef makes 6 servings.

The ingredients for Spanish Rice and Beef are:

Ground beef, lean, 16 oz (remove)
*Cumin seed, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Chili powder, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Garlic, 4 cloves (remove)
No Name Instant White Rice, 1 cup (remove)
Unico Stewed Tomatoes, 3 cup (remove)

Here is how you make Spanish Rice and Beef:

1. Cooked ground beef, chopped onion and green pepper in dutch oven until meat is browned.2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.3. Return meat mixture to dutch oven, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.Number of Servings: 6Recipe submitted by SparkPeople user GETHESEMANE2.

The nutritional information for Spanish Rice and Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.2

• Total Fat: 16.0 g
• Cholesterol: 56.7 mg
• Sodium: 461.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.5 g
• Protein: 16.4 g