Dinner

Spanish rice cauliflower with beef is for Dinner.

Spanish rice cauliflower with beef takes 30 minutes to prepare.

Spanish rice cauliflower with beef takes 45 minutes to cook.

Spanish rice cauliflower with beef makes 7 servings.

The ingredients for Spanish rice cauliflower with beef are:

1.0 tsp Chili powder
1.0 tsp Cumin seed
1.0 tsp Pepper, red or cayenne
1.0 head, large (6-7" dia) Cauliflower, raw
1.0 cup, pieces or slices Mushrooms, fresh
1.5 cup, chopped Onions, raw
4.0 cup Canned Tomatoes
1.0 cup Tomato Sauce
16.0 oz Ground beef
1.0 cup (8 fl oz) Water, tap
1.0 serving 1 Med. Green Bell Pepper

Here is how you make Spanish rice cauliflower with beef:

Clean cauliflower rice it in food processor Clean green pepper chopped fine Chop onion fine Chop mushroom fine Purree canned tomatoes Cook and drain ground beef Saute cauliflower and other veggies for 5 minutes Add beef back in and spices. Blend tomatoes and tomato sauce into pan add water Bring to a boil let simmer 30 minutes. Serving Size: 7 1.5 cup servingsNumber of Servings: 7.0Recipe submitted by SparkPeople user LINDAROBINSON57.

The nutritional information for Spanish rice cauliflower with beef is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 288.0

• Total Fat: 18.0 g
• Cholesterol: 55.1 mg
• Sodium: 445.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.0 g
• Protein: 15.7 g

The dietary needs meet for Spanish rice cauliflower with beef is Low Carb