Dinner

Spinach And Rice With Ground Beef And Chick Peas is for Dinner.

Spinach And Rice With Ground Beef And Chick Peas takes 5 minutes to prepare.

Spinach And Rice With Ground Beef And Chick Peas takes 40 minutes to cook.

Spinach And Rice With Ground Beef And Chick Peas makes 7 servings.

The ingredients for Spinach And Rice With Ground Beef And Chick Peas are:

1 LB Ground Beef
2 Cups Rice
2 Packages Frozen Chopped Spinach
2 Cans Chick Peas (Drained)
Salt and pepper to taste
Garlic (2 Cloves or 2 Tsp Powder)
Ground Turmeric (optional)
1/2 Cup Lemon Juice or To taste

Here is how you make Spinach And Rice With Ground Beef And Chick Peas:

Makes about 7 Servings For my family may make more for you.Brown Your Beef then drainAdd Chick Peas and Frozen Spinach) and Lemon JuiceCook on medium heat until spinach is no longer frozenReduce heat to medium lowCover and let heat for about 20 minutesWhile doing that also cook your rice and add 1/8 teaspoon turmeric if you want yellow rice. When the dish is done just get your serving of rice and spinach mixture and add lemon juice to taste.This recipe is just something we throw together we don't really Time it or measure anythingNumber of Servings: 7Recipe submitted by SparkPeople user DODGECHARGER1.

The nutritional information for Spinach And Rice With Ground Beef And Chick Peas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 345.1

• Total Fat: 15.3 g
• Cholesterol: 51.6 mg
• Sodium: 958.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.4 g
• Protein: 17.7 g