Dinner

Veggie Beef and rice is for Dinner.

Veggie Beef and rice takes several minutes to prepare.

Veggie Beef and rice takes several minutes to cook.

Veggie Beef and rice makes 8 servings.

The ingredients for Veggie Beef and rice are:

1 small onion diced
1 can beef broth
1 lb ground beef
1 pkg frozen mixed veg
4 tbsp each Garlic powder and onion powder
2 c rice
2 slices provolone cheese

Here is how you make Veggie Beef and rice:

BROWN meat with onion, onion powder and garlic powder in large skillet on medium-high heat; drain.ADD broth and vegetables; stir. Bring to boil.STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes. makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MRS.MIXON.

The nutritional information for Veggie Beef and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.1

• Total Fat: 14.0 g
• Cholesterol: 47.4 mg
• Sodium: 315.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.3 g
• Protein: 16.9 g