Dinner

Zucchini Beef and Rice is for Dinner.

Zucchini Beef and Rice takes 15 minutes to prepare.

Zucchini Beef and Rice takes 60 minutes to cook.

Zucchini Beef and Rice makes 8 servings.

The ingredients for Zucchini Beef and Rice are:

2 med zuchinni chopped
1 lb ground beef, go leaner if you want--I drain all my meat at least 2 times while cooking
1/4 c italian dressing
2 C cooked Brown rice, cooked according to directions

Here is how you make Zucchini Beef and Rice:

1. Cook rice according to directions2. Brown ground beef in a large skillet, add zuchinni after 5 minutes. Add 1/2 of dressing.3. When meet is cooked all the way through (drain fat and wipe fat from pan with a paper towel) add rice and remaining dressing.Enjoy...top with reduced fat cheese for some extra flavor.Number of Servings: 8Recipe submitted by SparkPeople user JOELSANGEL.

The nutritional information for Zucchini Beef and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.1

• Total Fat: 15.0 g
• Cholesterol: 47.3 mg
• Sodium: 148.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.5 g
• Protein: 15.5 g

Zucchini Beef and Rice is Italian cuisine.