Dinner

Zucchini Rice Ground Beef Skillet is for Dinner.

Zucchini Rice Ground Beef Skillet takes several minutes to prepare.

Zucchini Rice Ground Beef Skillet takes several minutes to cook.

Zucchini Rice Ground Beef Skillet makes 8 servings.

The ingredients for Zucchini Rice Ground Beef Skillet are:

Zucchini, 820 grams, diced
93% Lean Ground Beef, 18.5 oz (raw)
White Rice, long grain, cooked, 3 cups
Scallions, raw, 3 medium (4-1/8" long), sliced
Whatever seasonings you want

Here is how you make Zucchini Rice Ground Beef Skillet:

Brown ground beef with scallions.Add zucchini and cook until about done.Add seasonings and rice.Cook till heated throughServing Size: Makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JMARTINE2.

The nutritional information for Zucchini Rice Ground Beef Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.7

• Total Fat: 4.3 g
• Cholesterol: 37.6 mg
• Sodium: 45.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.8 g
• Protein: 16.3 g