The recipe Blueberry Salmon and Rice

Made From Scratch Recipes

Blueberry Salmon and Rice recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Blueberry Salmon and Rice!

Blueberry Salmon and Rice

Blueberry Salmon and Rice Recipe
Blueberry Salmon and Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.A great dish for kids, the whole dish ends up turning purple!

Blueberry Salmon and Rice
Blueberry Salmon and Rice
Blueberry Salmon and Rice

What Course Is Blueberry Salmon and Rice?

Blueberry Salmon and Rice is for Dinner.


How Long Does Blueberry Salmon and Rice Recipe Take To Prepare?

Blueberry Salmon and Rice takes 5 minutes to prepare.


How Long Does Blueberry Salmon and Rice Recipe Take To Cook?

Blueberry Salmon and Rice takes 25 minutes to cook.


How Many Servings Does Blueberry Salmon and Rice Recipe Make?

Blueberry Salmon and Rice makes 2 servings.


What Are The Ingredients For Blueberry Salmon and Rice Recipe?

The ingredients for Blueberry Salmon and Rice are:

1 Cup. Uncooked Uncle Bens Whole Grain Brown Rice
0.5 Cup Yoplait Source Vanilla Yogurt
1 Cup. Frozen Blueberries
2 Salmon Fillets
4 tbsp Balsamic Vinegar
4 tbsp Honey
2 tbsp Lemon Juice
1 tbsp Extra Virgin Olive Oil


How Do I Make Blueberry Salmon and Rice?

Here is how you make Blueberry Salmon and Rice:

Start by cooking the fish how you normally would. I put my Fish in at 375F for 20 minutes with 0.5tbsp of EVOO on each fish. Start the rice cooking. This is 20 minute rice so make sure you start it at the same time as the fish.In a small saucepan combine the Balsamic Vinegar, Honey, Lemon Juice and Blueberries and bring to a boil. Reduce heat to very low and boil for 10 mintues.When everything is cooked, spoon the blueberry mixture over the fish and rice. Mix yogurt into the rice as well, or leave off the the side for dipping. Each serving contains 1 cup (cooked) rice, and a piece of fish. Remember this can be made with Chicken as well.


What's The Nutritional Info For Blueberry Salmon and Rice?

The nutritional information for Blueberry Salmon and Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 486.9
  • Total Fat: 11.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.8 g

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