Dinner

Broccoli and Rice is for Dinner.

Broccoli and Rice takes 10 minutes to prepare.

Broccoli and Rice takes 5 minutes to cook.

Broccoli and Rice makes 4 servings.

The ingredients for Broccoli and Rice are:

3/4 cup Minute Rice
3/4 cup water
1/2 tsp. instant chicken bouillon granules
1.5 tsp. margarine
2.5 cups coarsley chopped broccoli
6 TBS. chopped red or green bell peppers

Here is how you make Broccoli and Rice:

In a 1 qt. casserole with lid, add rice, water, and bouillon. Stir well. Next add broccoli and bell peppers. Dot with margarine.Place lid on casserole. Cook for 5 1/2 minutes on high in microwave. DO NOT REMOVE LID! Let set for 3 to 5 minutes until all liquid is absorbed. Number of Servings: 4Recipe submitted by SparkPeople user TOPAZTOO.

The nutritional information for Broccoli and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 111.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.7 g