Dinner

Broccoli Brown Rice Pilaf is for Dinner.

Broccoli Brown Rice Pilaf takes 10 minutes to prepare.

Broccoli Brown Rice Pilaf takes 50 minutes to cook.

Broccoli Brown Rice Pilaf makes 6 servings.

The ingredients for Broccoli Brown Rice Pilaf are:

1 cup uncooked brown rice
1 1/4 cups Swanson Chicken Broth (99% fat-free)
2 t dried rosemary
2 garlic cloves, minced
2 cups fresh chopped broccoli
1/4 cup slivered almonds
1/4 cup sunflower kernals
1/2 t salt
1/8 t pepper

Here is how you make Broccoli Brown Rice Pilaf:

In a large skillet coating with cooking spray, saute rice until lightly browned. Add chicken broty, rosemary, and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.Stir in the broccoli, almonds, sunflower kernals, salt & pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork and serve.Serving Size: Makes 6 servings (2/3 cup serving)Number of Servings: 6Recipe submitted by SparkPeople user VEEDER73.

The nutritional information for Broccoli Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.1

• Total Fat: 8.3 g
• Cholesterol: 1.9 mg
• Sodium: 371.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g

The dietary needs meet for Broccoli Brown Rice Pilaf is Low Fat