Dinner

Broccoli Wild Rice Hot Dish is for Dinner.

Broccoli Wild Rice Hot Dish takes several minutes to prepare.

Broccoli Wild Rice Hot Dish takes several minutes to cook.

Broccoli Wild Rice Hot Dish makes 1 servings.

The ingredients for Broccoli Wild Rice Hot Dish are:

Two boxes of Uncle Ben's Long Grain and Wild Rice (Fast Cooking),

1 Onion

1 lb frozen broccoli

2 cans cream of mushroom soup

Here is how you make Broccoli Wild Rice Hot Dish:

Preheat oven to 350 degrees;Cook Rice according to box;Sautee onion;Steam broccoli according to package;Add cream of mushroom soup to cooked rice, then add broccoli and onion all in a casserole dish;Bake for approx. 30-45 min or until slightly browned on top. Makes about 12 one cup servings.Number of Servings: 1Recipe submitted by SparkPeople user MEAGANLWEBER.

The nutritional information for Broccoli Wild Rice Hot Dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 351.1

• Total Fat: 9.3 g
• Cholesterol: 5.0 mg
• Sodium: 1,582.3 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 5.8 g
• Protein: 9.0 g