Dinner

Dirty Broccoli and Rice is for Dinner.

Dirty Broccoli and Rice takes 20 minutes to prepare.

Dirty Broccoli and Rice takes 15 minutes to cook.

Dirty Broccoli and Rice makes 8 servings.

The ingredients for Dirty Broccoli and Rice are:

Minute Brown Rice - 1 box (8-9 servings)
Ground Beef - 3 lbs
Broccoli, frozen - 1 10-oz package
Beef Broth - 1 10-oz can
Campbells French Onion Soup - 2 4-oz cans

Here is how you make Dirty Broccoli and Rice:

Brown & drain ground beefMicrowave rice per package directionsBoil broccoli in beef broth (do not drain)Add drained beef & ricemix & serveMakes approx 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HISDARLINGQUEEN.

The nutritional information for Dirty Broccoli and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 421.7

• Total Fat: 19.9 g
• Cholesterol: 63.8 mg
• Sodium: 539.9 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 3.6 g
• Protein: 20.9 g