The recipe Rice Medly

Made From Scratch Recipes

Rice Medly recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Rice Medly!

Rice Medly

Rice Medly Recipe
Rice Medly

A healthy mix of vegtables and grains

What Course Is Rice Medly?

Rice Medly is for Dinner.


How Long Does Rice Medly Recipe Take To Prepare?

Rice Medly takes 10 minutes to prepare.


How Long Does Rice Medly Recipe Take To Cook?

Rice Medly takes 30 minutes to cook.


How Many Servings Does Rice Medly Recipe Make?

Rice Medly makes 1 servings.


What Are The Ingredients For Rice Medly Recipe?

The ingredients for Rice Medly are:

Oranges, .5 cup, sections
Brown Rice, medium grain, .75 cup
Shrimp, cooked, 4 large
Carrots, cooked, .5 carrot
Broccoli, cooked, 0.5 cup, chopped


How Do I Make Rice Medly?

Here is how you make Rice Medly:

Cook rice at 425 untill chewy and place in a bowl. Cook vegtables (not oranges, there fruit) at 350 untill sizziling and place in same bowl as rice. Grill shrimp on outdoor grill and place in same bowl. Add salt and pepper if desired. Number of Servings: 1Recipe submitted by SparkPeople user SOCCERLOVR.


What's The Nutritional Info For Rice Medly?

The nutritional information for Rice Medly is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 1.9 g
  • Cholesterol: 42.9 mg
  • Sodium: 96.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 10.9 g

What Dietary Needs Does Rice Medly Meet?

The dietary needs meet for Rice Medly is Vegetarian


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