Dinner

Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) is for Dinner.

Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) takes 30 minutes to prepare.

Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) takes 30 minutes to cook.

Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) makes 4 servings.

The ingredients for Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) are:

Brown rice, 2 cups (dry)
Green or red pepper, 1 big
Mushrooms (fresh or canned), 4 oz.
Onions, 1/2 medium
Canola oil, 6 tbsp
Soy sauce, 6 tbsp (optional)

Here is how you make Stir Fry (brown rice, broccoli, pepper, onions, mushrooms):

Makes 4 servings.Prepare the rice according to instructions.In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are cooked, or when the rice is done, add the rice to the wok with the vegetables, season with sauce salt and it's ready to serveNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHFORLIFE1.

The nutritional information for Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.8

• Total Fat: 23.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,047.8 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 7.1 g
• Protein: 9.6 g

Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) is Asian cuisine.

The dietary needs meet for Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) is Vegetarian