The recipe Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower

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Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower!

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Recipe
Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots & cauliflower. The chops will be tender enough to cut with a butter knife!! There will be a wonderfully seasoned sauce you can cover the rice and chops with.This recipe was a hit with my super-picky daughter. She literally cleaned her plate!! She said she would've asked for seconds but she was stuffed!

What Course Is Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower?

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower is for Dinner.


How Long Does Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Recipe Take To Prepare?

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower takes 5 minutes to prepare.


How Long Does Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Recipe Take To Cook?

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower takes 20 minutes to cook.


How Many Servings Does Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Recipe Make?

Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower makes 4 servings.


What Are The Ingredients For Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Recipe?

The ingredients for Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower are:

4 "Iowa" Thick-cut pork chops
1 packet of HyVee (or similar) Cajun Garlic Butter Rice
1 packet of frozen Green Giant Broccoli, Cauliflower, Carrots & Cheese sauce (Weight Watchers 2 pts per serving)
1 cup low sodium chicken broth
2/3 cup low fat sour cream
2 tbsp butter (1 tbsp for rice, 1 tbsp for chop broth)
8 "pinches" of sea salt
1 tsp Freshly ground black peppercorn
2 "pinches" paprika
1 tbsp garlic salt
1 tbsp garlic powder
1 tsp lowry's seasoned salt
1 tsp basil
1 tsp cumin
1 tbsp extra virgin olive oil
2 cups water


How Do I Make Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower?

Here is how you make Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower:

RICEFollow instructions on the rice packet (boil 2 cups water, 1 tbsp butter/margarine & contents of packet)-- cook on slightly lower heat when it comes time to simmer (regularly 7 minutes plus 2 minutes of setting time)-- this can be going on while tending to the chopsCHOPSSeason thawed chops with sea salt, basil, cumin, lowry's, peppercorn and paprika (both sides)Heat olive oil to "sizzling" in a 10" pan, then place thawed & seasoned chops in for 3-4 minutes per sideRemove chops from pan - set asidePour chicken broth in heated pan - add 1 tbsp butter, 2/3 cup sour cream, garlic salt & garlic powder - heat to boilingPlace chops into boiling mixture - heating for 15-20 minutes, flipping every 4-5 minutes until cooked to 160 degrees internal temperature.VEGGIESThe veggies cook themselves in the microwave per instructions on packet (based on your microwave) -- approximately 6 minutes (on high - 1000watt microwave)After everything is done, place rice and chops on the plate, put veggies in separate dish (don't wanna mix the cheese with the other seasonings)Serving Size:?serves approximately 4-5 people, throw biscuits/bread into the mix and serve 5-6 people


What's The Nutritional Info For Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower?

The nutritional information for Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 17.0 g
  • Cholesterol: 54.5 mg
  • Sodium: 411.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.9 g

What Dietary Needs Does Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower Meet?

The dietary needs meet for Cajun Garlic Butter Rice w/ Tender Seasoned Chops with cheesy broccoli, carrots and cauliflower is Low Fat


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