The recipe Baked Lentils and Rice Casserole

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Baked Lentils and Rice Casserole recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Baked Lentils and Rice Casserole!

Baked Lentils and Rice Casserole

Baked Lentils and Rice Casserole Recipe
Baked Lentils and Rice Casserole

from page 261 of The Complete Idiot's Guide to Plant Based Nutrition.

What Course Is Baked Lentils and Rice Casserole?

Baked Lentils and Rice Casserole is for Dinner.


How Long Does Baked Lentils and Rice Casserole Recipe Take To Prepare?

Baked Lentils and Rice Casserole takes 5 minutes to prepare.


How Long Does Baked Lentils and Rice Casserole Recipe Take To Cook?

Baked Lentils and Rice Casserole takes 90 minutes to cook.


How Many Servings Does Baked Lentils and Rice Casserole Recipe Make?

Baked Lentils and Rice Casserole makes 4 servings.


What Are The Ingredients For Baked Lentils and Rice Casserole Recipe?

The ingredients for Baked Lentils and Rice Casserole are:

4 cups of vegetable broth
1 medium onion diced
14 oz can no salt diced or crushed tomatoes, with juice
1 cup of dry wild rice (~180g dry)
1 cup of dry lentils (~580g dry)
1 tsp each of dried rosemary, dried basil, dried oregano213 gram Tofu, Nasoya Extra firm


How Do I Make Baked Lentils and Rice Casserole?

Here is how you make Baked Lentils and Rice Casserole:

Preheat oven to 350*Put all ingredients in a deep baking dish and gently stir. Cover and bake for 90 minutes until bubbling and browned. (stir every 30 minutes to prevent sticking)Serving Size:?4


What's The Nutritional Info For Baked Lentils and Rice Casserole?

The nutritional information for Baked Lentils and Rice Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.7 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 14.3 g
  • Protein: 23.4 g

What Dietary Needs Does Baked Lentils and Rice Casserole Meet?

The dietary needs meet for Baked Lentils and Rice Casserole is Vegan


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