The recipe Beans and Rice Casserole - almost vegetarian

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Beans and Rice Casserole - almost vegetarian recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Beans and Rice Casserole - almost vegetarian!

Beans and Rice Casserole - almost vegetarian

Beans and Rice Casserole - almost vegetarian Recipe
Beans and Rice Casserole - almost vegetarian

a change from my usual mushroom casserole

What Course Is Beans and Rice Casserole - almost vegetarian?

Beans and Rice Casserole - almost vegetarian is for Dinner.


How Long Does Beans and Rice Casserole - almost vegetarian Recipe Take To Prepare?

Beans and Rice Casserole - almost vegetarian takes 20 minutes to prepare.


How Long Does Beans and Rice Casserole - almost vegetarian Recipe Take To Cook?

Beans and Rice Casserole - almost vegetarian takes 30 minutes to cook.


How Many Servings Does Beans and Rice Casserole - almost vegetarian Recipe Make?

Beans and Rice Casserole - almost vegetarian makes 15 servings.


What Are The Ingredients For Beans and Rice Casserole - almost vegetarian Recipe?

The ingredients for Beans and Rice Casserole - almost vegetarian are:

Savory Rice, 6 cups (this is brown rice cooked in chicken broth for protein)
Zucchini, 1 cup, sliced
*Summer Squash, .5 cup, sliced
Onions, raw, .5 cup, chopped
Cream of Mushroom Soup, .5 can
cambells healthy request cream of chicken soup, 1/2 Can
Kroger Fat Free Sour Cream, 1/4 container
*Beans Great Northern 1 can rinsed and drained
Western Family Black Beans, 1 can rinsed and drained
Mushrooms, canned, 2 cans drained
Mozzarella Cheese, part skim milk, 10 oz
fat free cottage cheese kroger, .5 cup
seasoning as desired. I sprinkled Mrs. Dash Tomato basil on top


How Do I Make Beans and Rice Casserole - almost vegetarian?

Here is how you make Beans and Rice Casserole - almost vegetarian:

I cook the rice before hand, so it's ready to assemble with the rest. In a 9x13 pan combine rice, beans, onions, squash and blend. In a large 4 cup measure, combine soup, sour cream and cottage cheese. Blend and pour over rice mixture. Stir in. sprinkle with seasoning and then with cheese. Bake at 350 for 30 minutes until cheese is all melted and golden on the edges. Serving Size: makes about 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Beans and Rice Casserole - almost vegetarian?

The nutritional information for Beans and Rice Casserole - almost vegetarian is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 4.6 g
  • Cholesterol: 12.3 mg
  • Sodium: 747.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.4 g

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