Dinner

Broccoli and Rice Casserole is for Dinner.

Broccoli and Rice Casserole takes several minutes to prepare.

Broccoli and Rice Casserole takes several minutes to cook.

Broccoli and Rice Casserole makes 6 servings.

The ingredients for Broccoli and Rice Casserole are:

2 cup milk
1 cup water
1 cup wild rice
3 cups broccoli
1/2 cup each of chopped onions, celery, peppers,
1 garlic clove
2 oz cream cheese 1/3 less fat
2 oz mozarella cheese
2 cups chix breast cubed small or shredded
1/4 tsp salt
1/4 teaspoon pepper
1/4 c grated Parmesan cheese

Here is how you make Broccoli and Rice Casserole:

1. Preheat oven 3752. Cook Rice in rice cooker3. Combine water/milk and cook broccoli in the milk mixture for 5 minutes. Discard milk mixture4. Saute all other vegetables over med-high heat for 5 mins.5. Add cream cheese/mozzarella cheese stirring until it melts. Remove from heat.6. Stir in Rice/broccoli, chix, salt, pepper.Sprinkle mixture with Parmesan cheese and bake mixture for 10 minutes.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLDOLLAR.

The nutritional information for Broccoli and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.2

• Total Fat: 16.4 g
• Cholesterol: 92.5 mg
• Sodium: 400.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 31.9 g