The recipe Brown Rice Broccoli Casserole

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Brown Rice Broccoli Casserole recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Brown Rice Broccoli Casserole!

Brown Rice Broccoli Casserole

Brown Rice Broccoli Casserole Recipe
Brown Rice Broccoli Casserole

Low fat version of a classic!

What Course Is Brown Rice Broccoli Casserole?

Brown Rice Broccoli Casserole is for Dinner.


How Long Does Brown Rice Broccoli Casserole Recipe Take To Prepare?

Brown Rice Broccoli Casserole takes 60 minutes to prepare.


How Long Does Brown Rice Broccoli Casserole Recipe Take To Cook?

Brown Rice Broccoli Casserole takes 45 minutes to cook.


How Many Servings Does Brown Rice Broccoli Casserole Recipe Make?

Brown Rice Broccoli Casserole makes 1 servings.


What Are The Ingredients For Brown Rice Broccoli Casserole Recipe?

The ingredients for Brown Rice Broccoli Casserole are:

Ingredients

1 stalk fresh broccoli, chopped
3 cups instant rice (1 cup raw)
2 (10.75 ounce) can condensed cream of mushroom soup
1 1/4 cups water
1/2 (8 ounce) package reduced fat cheddar cheese, cubed
1 tablespoon butter
1 bunch celery, chopped
1 large onion, chopped
2 cloves garlic
salt and pepper to taste

basil, thyme, parsley, bay leaf, tabasco (spices for mushroom cream sauce)


How Do I Make Brown Rice Broccoli Casserole?

Here is how you make Brown Rice Broccoli Casserole:

Directions Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn. Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft. In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish. Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.Serving Size: 10Number of Servings: 1Recipe submitted by SparkPeople user JRSUNSHINE1.


What's The Nutritional Info For Brown Rice Broccoli Casserole?

The nutritional information for Brown Rice Broccoli Casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,282.1
  • Total Fat: 67.3 g
  • Cholesterol: 67.3 mg
  • Sodium: 9,265.1 mg
  • Total Carbs: 120.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 60.2 g

What Dietary Needs Does Brown Rice Broccoli Casserole Meet?

The dietary needs meet for Brown Rice Broccoli Casserole is Vegetarian


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