The recipe Brown Rice, Tomato Casserole

Made From Scratch Recipes

Brown Rice, Tomato Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Brown Rice, Tomato Casserole!

Brown Rice, Tomato Casserole

Brown Rice, Tomato Casserole Recipe
Brown Rice, Tomato Casserole

What Course Is Brown Rice, Tomato Casserole?

Brown Rice, Tomato Casserole is for Dinner.


How Long Does Brown Rice, Tomato Casserole Recipe Take To Prepare?

Brown Rice, Tomato Casserole takes several minutes to prepare.


How Long Does Brown Rice, Tomato Casserole Recipe Take To Cook?

Brown Rice, Tomato Casserole takes several minutes to cook.


How Many Servings Does Brown Rice, Tomato Casserole Recipe Make?

Brown Rice, Tomato Casserole makes 5 servings.


What Are The Ingredients For Brown Rice, Tomato Casserole Recipe?

The ingredients for Brown Rice, Tomato Casserole are:

diced tomatoes
black beans
frozen spinach
brown rice
season to taste
pepper jack cheese


How Do I Make Brown Rice, Tomato Casserole?

Here is how you make Brown Rice, Tomato Casserole:

1. Cook rice2. Throw in beans, tomatoes, and spinach and simmer till thick3. Pour into casserole dish and sprinkle with cheese5. Bake to tasteNumber of Servings: 5Recipe submitted by SparkPeople user STRENGTHVIGOR.


What's The Nutritional Info For Brown Rice, Tomato Casserole?

The nutritional information for Brown Rice, Tomato Casserole is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 7.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 932.6 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 17.2 g
  • Protein: 21.7 g

What Dietary Needs Does Brown Rice, Tomato Casserole Meet?

The dietary needs meet for Brown Rice, Tomato Casserole is Vegetarian


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