Dinner

Burger, rice, corn Casserole is for Dinner.

Burger, rice, corn Casserole takes 15 minutes to prepare.

Burger, rice, corn Casserole takes 60 minutes to cook.

Burger, rice, corn Casserole makes 8 servings.

The ingredients for Burger, rice, corn Casserole are:

1 cup uncooked rice
2 cups yellow sweet corn (frozen)
1 lb ground turkey (uncooked)
2 cups tomato juice
1 small onion sliced or diced
1 T salt
1 tsp. black pepper

Here is how you make Burger, rice, corn Casserole:

Layer in 9 x 13 baking dish: rice, corn, and hamburger. Layer onions on top of burger and sprinkle with salt and pepper. Pour tomatoe juice over top, poking holes throughout for the juice to drain to bottom. Bake @ 375 for 1 to 1 1/2 hours or until rice is cooked. Layer cheese on top to melt before serving. Serves : 8Number of Servings: 8Recipe submitted by SparkPeople user AITOUAKRIM.

The nutritional information for Burger, rice, corn Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.7

• Total Fat: 11.1 g
• Cholesterol: 59.7 mg
• Sodium: 1,381.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.9 g
• Protein: 19.2 g