Dinner

Chops and Brown Rice Casserole w/Broccoli is for Dinner.

Chops and Brown Rice Casserole w/Broccoli takes 15 minutes to prepare.

Chops and Brown Rice Casserole w/Broccoli takes 30 minutes to cook.

Chops and Brown Rice Casserole w/Broccoli makes 4 servings.

The ingredients for Chops and Brown Rice Casserole w/Broccoli are:

28.08 oz Braised Chops
2 cups (dry) instant brown rice
4 cups chicken broth
22 oz. frozen broccoli w/red peppers

Here is how you make Chops and Brown Rice Casserole w/Broccoli:

Brown chops in large fry pan using cooking spray.While browning the chops, treat a baking dish with cooking spray, and put the broth into a pan to heat and precook the broccoli mixture. Spread the rice in the coated baking dish. When the broth is hot pour it over the rice. Lay the chops on top and spread the broccoli/red pepper mixture over the chops. Cover with foil and bake for 30 min. in a 350 degree oven.Makes 4 servings at 640 calories each or 6 servings at 426.7 calories.Number of Servings: 4Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Chops and Brown Rice Casserole w/Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 640.0

• Total Fat: 22.2 g
• Cholesterol: 141.2 mg
• Sodium: 678.1 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 5.7 g
• Protein: 66.4 g