Dinner

Chris' Rice Casserole is for Dinner.

Chris' Rice Casserole takes 5 minutes to prepare.

Chris' Rice Casserole takes 15 minutes to cook.

Chris' Rice Casserole makes 8 servings.

The ingredients for Chris' Rice Casserole are:

2 bags of rice
1 lb of ground turkey
1 can of sweet peas
1 can of white corn

Here is how you make Chris' Rice Casserole:

Boil the2 bags of rice. Set aside. Brown the ground turkey. Drain and add the 2 cans of veggies. Add the rice. Simmer for about 2 minutes. Serve in the one pot or transfer to a casserole dish.Makes 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISSHUPE.

The nutritional information for Chris' Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.3

• Total Fat: 5.2 g
• Cholesterol: 40.0 mg
• Sodium: 184.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.2 g
• Protein: 15.6 g