The recipe Fish and Rice "Casserole"

Made From Scratch Recipes

Fish and Rice "Casserole" recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Fish and Rice "Casserole"!

Fish and Rice "Casserole"

Fish and Rice
Fish and Rice "Casserole"

Yet another, "throw stuff together and see what happens" recipe.

What Course Is Fish and Rice "Casserole"?

Fish and Rice "Casserole" is for Dinner.


How Long Does Fish and Rice "Casserole" Recipe Take To Prepare?

Fish and Rice "Casserole" takes several minutes to prepare.


How Long Does Fish and Rice "Casserole" Recipe Take To Cook?

Fish and Rice "Casserole" takes several minutes to cook.


How Many Servings Does Fish and Rice "Casserole" Recipe Make?

Fish and Rice "Casserole" makes 6 servings.


What Are The Ingredients For Fish and Rice "Casserole" Recipe?

The ingredients for Fish and Rice "Casserole" are:

5oz Each Canned Salmon and Tuna (Drained)
1 can Cream of Chicken
2 cups Brown rice (mostly cooked)
2/3 Cup Bulgur uncooked
1.5 cups Water
1 2/3 cups Frozen Peas
1 Can Creamed Corn
1 Can No-Salt Green Beans


How Do I Make Fish and Rice "Casserole"?

Here is how you make Fish and Rice "Casserole":

Throw everything into a deep sauteing pan and cook until rice is finished cooking, stirring frequently and keeping the heat on medium at first, then switching to low as the rice absorbs the rest of the liquid.The end result should be like a casserole in consistency. Makes 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user DOGSNRODENTS.


What's The Nutritional Info For Fish and Rice "Casserole"?

The nutritional information for Fish and Rice "Casserole" is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 6.1 g
  • Cholesterol: 24.1 mg
  • Sodium: 899.1 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 19.4 g

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