Dinner

Mexican Brown Rice Casserole (Weight Watchers) is for Dinner.

Mexican Brown Rice Casserole (Weight Watchers) takes 15 minutes to prepare.

Mexican Brown Rice Casserole (Weight Watchers) takes 30 minutes to cook.

Mexican Brown Rice Casserole (Weight Watchers) makes 6 servings.

The ingredients for Mexican Brown Rice Casserole (Weight Watchers) are:

4 cups cooked brown rice
1 1/4 cup salsa (or taco sauce)
1 tsp cumin
15 oz fat free refried beans
10 oz frozen kernel corn, thawed
4 oz diced green chili peppers
1 pkg (10 oz) frozen spinach, thawed and well drained
3/4 cup WW mexican blend shredded cheese (or other low
fat shredded cheddar cheese)
8 oz cooked chicken breast, shredded

Here is how you make Mexican Brown Rice Casserole (Weight Watchers):

Preheat oven to 375?F. Coat a 2-quart baking dish with cooking sprayIn a large bowl, combine rice, salsa and cumin. In another large bowl mix the beans, chili powder, chili peppers and corn. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish. Using a spatula, place all the bean mixture on top and smooth out.Evenly distribute the spinach and shredded chicken on top. Then follow with remaining rice mixture and smooth out top; sprinkle with remaining cheese. Place the baking dish on top of a large rimmed baking sheet or aluminum foil in the oven to prevent spillage from leaking. Cook for 30 minutes or until the casserole is heated through and the cheese is melted. Cut into 6 servings. I serve this with tortillas sometimes as this casserole makes an awesome burrito stuffing. You can also serve sour cream and more salsa on the side.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CASIEJ11.

The nutritional information for Mexican Brown Rice Casserole (Weight Watchers) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.0

• Total Fat: 4.3 g
• Cholesterol: 18.3 mg
• Sodium: 897.7 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 8.4 g
• Protein: 21.0 g

Mexican Brown Rice Casserole (Weight Watchers) is Mexican cuisine.

The dietary needs meet for Mexican Brown Rice Casserole (Weight Watchers) is Low Fat