Dinner

Quick Beefy Rice Casserole is for Dinner.

Quick Beefy Rice Casserole takes 5 minutes to prepare.

Quick Beefy Rice Casserole takes 15 minutes to cook.

Quick Beefy Rice Casserole makes 6 servings.

The ingredients for Quick Beefy Rice Casserole are:

Rice - Minute instant brown rice, 1 1/2 cup
Stewed Tomatoes, Canned, No salt, 2 Cup *Ground Beef 93% Lean, 16 oz
*Stock, beef (Swanson reduced sodium), 2 cup
*Onion powder, 1 tbsp
Garlic powder, 1 tbsp
Sweet Corn, Fresh, 1 cup

Here is how you make Quick Beefy Rice Casserole:

brown and drain (rinse) ground beef. add rest of ingredients in and simmer bring to a boil. Turn heat down to medium and simmer until rice is cooked and consistency is what you desire.Serving Size: makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TFANDCD.

The nutritional information for Quick Beefy Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.5

• Total Fat: 6.4 g
• Cholesterol: 43.3 mg
• Sodium: 256.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.2 g
• Protein: 20.7 g