The recipe Southwest Lentil and Brown Rice Casserole

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Southwest Lentil and Brown Rice Casserole recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Southwest Lentil and Brown Rice Casserole!

Southwest Lentil and Brown Rice Casserole

Southwest Lentil and Brown Rice Casserole Recipe
Southwest Lentil and Brown Rice Casserole

This is so filling and delicious! You will never miss the meat!

What Course Is Southwest Lentil and Brown Rice Casserole?

Southwest Lentil and Brown Rice Casserole is for Dinner.


How Long Does Southwest Lentil and Brown Rice Casserole Recipe Take To Prepare?

Southwest Lentil and Brown Rice Casserole takes 5 minutes to prepare.


How Long Does Southwest Lentil and Brown Rice Casserole Recipe Take To Cook?

Southwest Lentil and Brown Rice Casserole takes 90 minutes to cook.


How Many Servings Does Southwest Lentil and Brown Rice Casserole Recipe Make?

Southwest Lentil and Brown Rice Casserole makes 9 servings.


What Are The Ingredients For Southwest Lentil and Brown Rice Casserole Recipe?

The ingredients for Southwest Lentil and Brown Rice Casserole are:

1 cup Lentils
4 cups Vegetable Broth,Chicken Broth or Beef Broth
1 cup Water
1 15 1/2 ounce can diced petite tomatoes
2 cups carrots, grated
4 ounces diced green chilies
2 tablespoons dried onions
4 packets Knorr Sazon Achiote y Culantro (Sazon with Cilantro)
1 teaspoon Garlic Powder
1 teaspoon salt
1 Cup 2% shredded cheddar cheese


How Do I Make Southwest Lentil and Brown Rice Casserole?

Here is how you make Southwest Lentil and Brown Rice Casserole:

Preheat oven to 300.Spray casserole dish with vegetable spray.Add all ingredients to casserole dish and mix well.Cover dish with foil and bake for 1 hour 10 minutes. Remove foil, add shredded cheese and bake for an additional 20 minutes.Number of Servings: 9Recipe submitted by SparkPeople user LANDLOCKED60.


What's The Nutritional Info For Southwest Lentil and Brown Rice Casserole?

The nutritional information for Southwest Lentil and Brown Rice Casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 4.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 853.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.6 g

What Dietary Needs Does Southwest Lentil and Brown Rice Casserole Meet?

The dietary needs meet for Southwest Lentil and Brown Rice Casserole is Low Fat


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