Dinner

Sunny's Cheesy Spinach and Rice Casserole is for Dinner.

Sunny's Cheesy Spinach and Rice Casserole takes 10 minutes to prepare.

Sunny's Cheesy Spinach and Rice Casserole takes 20 minutes to cook.

Sunny's Cheesy Spinach and Rice Casserole makes 8 servings.

The ingredients for Sunny's Cheesy Spinach and Rice Casserole are:

2 C white cooked rice
1/2 small onion chopped
2 cloves garlic crushed and chopped
1 sun dried tomato
2 c fresh spinach or 1/2 pkg frozen
1/2 tbsp basil
1/8 tsp oregano
salt dash
black pepper dash
1 oz white wine
1 tsp olive oil
1 lg egg
4 oz cheddar jack or colby jack cheese
2 oz mozzarella shredded
1/2 tbsp parmesan

Here is how you make Sunny's Cheesy Spinach and Rice Casserole:

put oil in pan and saute onions till soft and transparent add pepper, tomato, basil, oregano stir and add spinach turn a few times, add wine salt and pepper mix well and set aside. Beat one egg with 1 tbsp of water and add the cheddar jack and half the mozzarella. In a big bowl put rice add the egg and cheese mixture and the cooked spinach mixture mix well and put in sprayed casserole dish, pat down add remaining mozzarella and Parmesan and bake at 350 for 20 to 30 minutes until bubbly.Serving Size: 8- 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUNNY572.

The nutritional information for Sunny's Cheesy Spinach and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.7

• Total Fat: 4.6 g
• Cholesterol: 35.4 mg
• Sodium: 120.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.5 g
• Protein: 5.7 g