The recipe TOFU and BROWN RICE CASSEROLE

Made From Scratch Recipes

TOFU and BROWN RICE CASSEROLE recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like TOFU and BROWN RICE CASSEROLE!

TOFU and BROWN RICE CASSEROLE

TOFU and BROWN RICE CASSEROLE Recipe
TOFU and BROWN RICE CASSEROLE

What Course Is TOFU and BROWN RICE CASSEROLE?

TOFU and BROWN RICE CASSEROLE is for Dinner.


How Long Does TOFU and BROWN RICE CASSEROLE Recipe Take To Prepare?

TOFU and BROWN RICE CASSEROLE takes several minutes to prepare.


How Long Does TOFU and BROWN RICE CASSEROLE Recipe Take To Cook?

TOFU and BROWN RICE CASSEROLE takes several minutes to cook.


How Many Servings Does TOFU and BROWN RICE CASSEROLE Recipe Make?

TOFU and BROWN RICE CASSEROLE makes 4 servings.


What Are The Ingredients For TOFU and BROWN RICE CASSEROLE Recipe?

The ingredients for TOFU and BROWN RICE CASSEROLE are:

4 1/2 tsp. oil
1 1/2 tbsp. butter
1 1/2 onions, thinly sliced
1 c. cooked brown rice
12 oz. (1 block) tofu, drained well
1 tsp. salt
1 c. milk
1/4 c. bread crumbs
2 oz. white cheese, grated


How Do I Make TOFU and BROWN RICE CASSEROLE?

Here is how you make TOFU and BROWN RICE CASSEROLE:

Preheat oven to 350 degrees. Heat butter and oil in large skillet. Saute onion until slightly browned. Add brown rice, then tofu. Saute 2 minutes. Add salt. Place tofu-onion mixture in greased casserole. Pour in the milk, then sprinkle with bread crumbs and cheese. Bake 15 to 20 minutes or until well set.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMOTFOLEA.


What's The Nutritional Info For TOFU and BROWN RICE CASSEROLE?

The nutritional information for TOFU and BROWN RICE CASSEROLE is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 26.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 206.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.1 g

What Dietary Needs Does TOFU and BROWN RICE CASSEROLE Meet?

The dietary needs meet for TOFU and BROWN RICE CASSEROLE is Vegetarian


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