The recipe Tuna Brown Rice Casserole (1 Cup Serving)

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Tuna Brown Rice Casserole (1 Cup Serving) recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Tuna Brown Rice Casserole (1 Cup Serving)!

Tuna Brown Rice Casserole (1 Cup Serving)

Tuna Brown Rice Casserole (1 Cup Serving) Recipe
Tuna Brown Rice Casserole (1 Cup Serving)

Delicious, easy, low-fat casserole with brown rice. Can be made with reduced fat or fat-free cheese to make it even lower in fat.

What Course Is Tuna Brown Rice Casserole (1 Cup Serving)?

Tuna Brown Rice Casserole (1 Cup Serving) is for Dinner.


How Long Does Tuna Brown Rice Casserole (1 Cup Serving) Recipe Take To Prepare?

Tuna Brown Rice Casserole (1 Cup Serving) takes 10 minutes to prepare.


How Long Does Tuna Brown Rice Casserole (1 Cup Serving) Recipe Take To Cook?

Tuna Brown Rice Casserole (1 Cup Serving) takes 40 minutes to cook.


How Many Servings Does Tuna Brown Rice Casserole (1 Cup Serving) Recipe Make?

Tuna Brown Rice Casserole (1 Cup Serving) makes 7 servings.


What Are The Ingredients For Tuna Brown Rice Casserole (1 Cup Serving) Recipe?

The ingredients for Tuna Brown Rice Casserole (1 Cup Serving) are:

Non-stick cooking spray
1 C. uncooked long grain brown rice
1/2 tsp. salt
2 1/2 C. hot water
1 can cream of chicken soup (98% fat free)
1/2 C. fat free sour cream
2 cans albacore tuna (packed in water), drained
1 16 oz. pkg. green peas
1 C. cheddar & monterey jack cheese


How Do I Make Tuna Brown Rice Casserole (1 Cup Serving)?

Here is how you make Tuna Brown Rice Casserole (1 Cup Serving):

Combine uncooked rice, salt and hot water in 2-quart microwaveable casserole dish that has been sprayed with non-stick cooking spray. Microwave on high for 35 minutes. Cook green peas according to package directions and drain. Stir soup, sour cream, tuna, and green peas into cooked rice. Mix well. Top with cheddar cheese. Heat in microwave until bubbly in the middle, approximately 5 minutes. Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user JACLEGG6.


What's The Nutritional Info For Tuna Brown Rice Casserole (1 Cup Serving)?

The nutritional information for Tuna Brown Rice Casserole (1 Cup Serving) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 6.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 906.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.2 g

What Dietary Needs Does Tuna Brown Rice Casserole (1 Cup Serving) Meet?

The dietary needs meet for Tuna Brown Rice Casserole (1 Cup Serving) is Low Fat


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