Dinner

Vegan Chickpea Rice Casserole is for Dinner.

Vegan Chickpea Rice Casserole takes 5 minutes to prepare.

Vegan Chickpea Rice Casserole takes 15 minutes to cook.

Vegan Chickpea Rice Casserole makes 4 servings.

The ingredients for Vegan Chickpea Rice Casserole are:

2 cup Chick Peas
1 cup Uncle Ben's Instant Whole Grain Brown Rice
2 cup Almond Breeze Unsweetened Almond Milk
1 cup Vegetable Broth
8 oz Broccolli
3 serving Field Roast Chao vegan cheese slices - Creamy Original
1 small Onions, raw
3 cloves Garlic

Here is how you make Vegan Chickpea Rice Casserole:

Heat olive oil in a large skillet or saute pan over medium heat. Add the onion and saute 5 minutes until softened. Add the garlic and saute 30 seconds more. Add the rice to the pan and toast for 1-2 minutes. Add the milk, broth and salt and stir to combine. Bring to a boil, then reduce the heat to low, cover and cook for 10 minutes or until the rice done.Remove the lid and stir in the broccoli and chickpeas. Cover and continue to cook for about 5 minutes more. Remove from heat and stir in the cheese and add more salt if necessary. Serve and enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user UPFORFUN03.

The nutritional information for Vegan Chickpea Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 489.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 8.8 g
• Protein: 10.4 g

The dietary needs meet for Vegan Chickpea Rice Casserole is Vegan