Dinner

Broccoli Cheese Rice Casserole is for Dinner.

Broccoli Cheese Rice Casserole takes several minutes to prepare.

Broccoli Cheese Rice Casserole takes several minutes to cook.

Broccoli Cheese Rice Casserole makes 9 servings.

The ingredients for Broccoli Cheese Rice Casserole are:

4 cloves garlic
4 tbsp butter
2 cups skim milk
1/4 flour
1 cup sharp shredded cheese
1.5 cup cheddar shredded cheese
1 large stalk of broccoli (3 cups cooked)
rice (yield 3 cups cooked)
1/2 tsp salt

Here is how you make Broccoli Cheese Rice Casserole:

saute butter and garlic in a saucepan. slowly wisk in flour. once completed wisk 3 minutes constantly. then add milk in slowly by wisking. once completed add 1 cup sharp and 1 cup cheddar to sauce and wisk. Wisk in Parmesan cheese. In a separate pan steam broccoli. In another saucepan cook rice to yield 3 cups cooked. Once all is cooked combine all three (sauce, broccoli, and rice together). Pour into a greased 13x9 pan, top with remaining 1/2 cheddar cheese. Bake 400 degrees for 30 mins. Serving Size: makes 9 - 1 cup servicesNumber of Servings: 9Recipe submitted by SparkPeople user MBELLOMO2009.

The nutritional information for Broccoli Cheese Rice Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 298.3

• Total Fat: 16.8 g
• Cholesterol: 48.2 mg
• Sodium: 466.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.4 g
• Protein: 13.3 g

The dietary needs meet for Broccoli Cheese Rice Casserole is Vegetarian