Dinner

Hearty Ham, Rice, Cheese and Broccoli Casserole is for Dinner.

Hearty Ham, Rice, Cheese and Broccoli Casserole takes 60 minutes to prepare.

Hearty Ham, Rice, Cheese and Broccoli Casserole takes 30 minutes to cook.

Hearty Ham, Rice, Cheese and Broccoli Casserole makes 10 servings.

The ingredients for Hearty Ham, Rice, Cheese and Broccoli Casserole are:

4 cups cooked brown rice
2 cups broccoli, chopped
1 cup ham, diced
2 cups shredded cheese (I used cheddar and gouda)
1/2 cup nonfat greek yogurt
1/2 cup cream of mushroom soup
Italian bread crumbs (1/2 cup included)

Here is how you make Hearty Ham, Rice, Cheese and Broccoli Casserole:

Note: Prep time includes cooking the brown riceWhile cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.Cook covered at 425 degrees for 1/2 hour. Serves 10.Number of Servings: 10Number of Servings: 10Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Hearty Ham, Rice, Cheese and Broccoli Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 241.6

• Total Fat: 10.2 g
• Cholesterol: 32.5 mg
• Sodium: 536.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 2.2 g
• Protein: 12.4 g