Dinner

Rice,broccoli and cheese casserole is for Dinner.

Rice,broccoli and cheese casserole takes 10 minutes to prepare.

Rice,broccoli and cheese casserole takes 30 minutes to cook.

Rice,broccoli and cheese casserole makes 6 servings.

The ingredients for Rice,broccoli and cheese casserole are:

1 bag brown rice
1 package frozen broccoli
1/2 cup fat free shredded cheese
1 can fat free cream of mushroom soup
1/2 cup - 1% milk (or skim)
1/2 cup water
1 tbsp low fat butter
1/2 cup fat free shredded cheese

Here is how you make Rice,broccoli and cheese casserole:

preheat oven 350 degreescook rice as directed - drain and pour into greased baking dishadd frozen broccoliadd 1/2 cup cheesein bowl mix remaining ingredients except cheesepour into dish and bake for 30 minutes.remove and sprinkle theremaining cheese on top - return to oven and bake until cheese meltsNumber of Servings: 6Recipe submitted by SparkPeople user DWMW613.

The nutritional information for Rice,broccoli and cheese casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 3.1 g
• Cholesterol: 6.0 mg
• Sodium: 372.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.8 g
• Protein: 10.7 g

The dietary needs meet for Rice,broccoli and cheese casserole is Low Fat