Dinner

Herbed Brown Rice is for Dinner.

Herbed Brown Rice takes 5 minutes to prepare.

Herbed Brown Rice takes 30 minutes to cook.

Herbed Brown Rice makes 4 servings.

The ingredients for Herbed Brown Rice are:

1 1/3c water; 2/3c regular brown rice; 1/4c chopped green pepper; 1 t chicken bouillon granules; 1/2t dried basil; 1t olive oil; 1 med tomato chopped

Here is how you make Herbed Brown Rice:

in med saucepan combine water, rice; green pepper; bouillon; & basil (add olive oil if like it). Bring water to boiling; reduce heat. Simmer, covered for 30-40 min or till rice is tender. (can also use rice cooker).Stir in chopped tomato, heat through. Makes 4 servNumber of Servings: 4Recipe submitted by SparkPeople user MAZIE4661.

The nutritional information for Herbed Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 36.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.6 g
• Protein: 0.7 g

The dietary needs meet for Herbed Brown Rice is Low Fat