Dinner

Oriental Rice is for Dinner.

Oriental Rice takes several minutes to prepare.

Oriental Rice takes several minutes to cook.

Oriental Rice makes 6 servings.

The ingredients for Oriental Rice are:

1 tbsp canola oil
2 eggs, beaten
4 cups cooked brown rice (about 2 cups uncooked)
1 cup chicken breast, ham, pork, or beef, cooked and chopped
2 green onions, sliced
Low sodium soy sauce or hot sauce to taste

Here is how you make Oriental Rice:

1. Heat large skillet on medium high. Add 1 tsp of cooking oil. Add eggs and scramble.2. Remove eggs and set aside.3. Add the rest of the oil (2 tsp) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.4. Add meat and vegetables. Stir-fry until heated.5. Add green onions, eggs and sauce to taste.6. Serve hot. Cover and refrigerate leftovers within 2 hours.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user AARDVARK1US.

The nutritional information for Oriental Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 5.4 g
• Cholesterol: 68.5 mg
• Sodium: 138.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.6 g

Oriental Rice is Asian cuisine.