Dinner

Protein rich rice is for Dinner.

Protein rich rice takes 15 minutes to prepare.

Protein rich rice takes 20 minutes to cook.

Protein rich rice makes 10 servings.

The ingredients for Protein rich rice are:

*Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)
*Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)
Onions, raw, 1 large (remove)
Green Beans (snap), .5 cup (remove)
Cauliflower, raw, 1 cup (remove)
Peas, frozen, 0.5 cup (remove)
Carrots, raw, 1 medium (remove)
Cashew Nuts, dry roasted (salt added), .3 cup, halves and whole (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Salt, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)

Here is how you make Protein rich rice:

Chop all vegetables. Heat oil in a big saucepan, add cumin and fry the onion. When brown add nuggets, all vegetalbes and heat. Add all spices and add r cups of water. When the water begjnhs to boil, add rice and cover and then low heat. Keep coveredd until the rice are cooked.Number of Servings: 10Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Protein rich rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 408.7

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,525.0 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 4.8 g
• Protein: 22.2 g

Protein rich rice is Indian cuisine.

The dietary needs meet for Protein rich rice is Vegetarian