Dinner

Chickpeas and Rice is for Dinner.

Chickpeas and Rice takes 15 minutes to prepare.

Chickpeas and Rice takes 30 minutes to cook.

Chickpeas and Rice makes 4 servings.

The ingredients for Chickpeas and Rice are:

Curry powder, 1.50 tsp
Turmeric, ground, 1 tsp
Olive Oil, 1 tbsp
Chicken Broth, 2 cup (8 fl oz)
Raisins, 15 raisins
Carrots, raw, 0.50 cup, coarsely chopped
Swiss Chard, 1 cup, chopped (separate stems and leaves)
Eggplant, fresh, 1 cup, cubes
Onions, raw, 1 small, coarsely diced
Green Pepper (bell pepper), 0.50 cup, chopped
Zucchini, 0.50 cup, sliced
Chickpeas (garbanzo beans), 1 can
White Rice, long grain, 1 cup
Garam Masala, 1 tsp
Cumin (ground), 0.50 tsp

Use veggie broth or plain water to make truly vegetarian.

Here is how you make Chickpeas and Rice:

Chop all veggies so they are ready to go (fairly small pieces, but not minced). Heat wok or large pan to med-high heat. Sautee carrots, onions and peppers for about a minute or two, then toss in zuchinni and eggplant for a minute, then toss in chard stems for a minute, then chard greens. You want to stir-fry the veggies to give them good color, but definitely don't overcook. Add in raisins and rice, and broth or water, and all spices. Cover and reduce heat, simmering until rice is cooked and all water is absorbed. (cooking time depends on your rice - jasmine takes about 20 minutes). (Spice measurements are approximate; use what works for you!)Number of Servings: 4Recipe submitted by SparkPeople user NOVEMBRRR.

The nutritional information for Chickpeas and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.4

• Total Fat: 5.5 g
• Cholesterol: 2.5 mg
• Sodium: 932.0 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 8.6 g
• Protein: 9.4 g

Chickpeas and Rice is Indian cuisine.

The dietary needs meet for Chickpeas and Rice is Vegetarian