Dinner

Basic Chili over rice (no meat) is for Dinner.

Basic Chili over rice (no meat) takes several minutes to prepare.

Basic Chili over rice (no meat) takes several minutes to cook.

Basic Chili over rice (no meat) makes 8 servings.

The ingredients for Basic Chili over rice (no meat) are:

1 medium onion chopped
3 cloves freshly chopped garlic
3 tbps olive oil
1 medium red pepper (chopped in 1/2" pieces)
1 28oz can fire roasted diced tomatoes
2 15oz cans kidney beans (drained and rinsed)
1 15oz can chick peas (drained and rinsed)
1 bay leaf
1 tsp ground cumin
1-3 tsp ground chipolte
2 tsp ground oregano
1/2 tbsp ground black pepper

1.5 cups brown rice

Here is how you make Basic Chili over rice (no meat):

put 3 cups of water to boil in pot with lidonce boiling, add brown rice, cover and simmer for 40 minutesheat second pot on medium, add oil then garlic and onioncook until onions are transluscentadd red pepper piecesadd can of tomatoes, bay leaf, cumin, chipolte, oregano, and black pepperadd beansstir and coverreduce heat and let simmer until rice is doneremove bay leaf serve over riceNumber of Servings: 8Recipe submitted by SparkPeople user MYTHERIA.

The nutritional information for Basic Chili over rice (no meat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 263.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.2 g
• Protein: 7.5 g

Basic Chili over rice (no meat) is Mexican cuisine.

The dietary needs meet for Basic Chili over rice (no meat) is Vegan