Dinner

Mermaidsong's Beef and Chili rice thing June 10th is for Dinner.

Mermaidsong's Beef and Chili rice thing June 10th takes 20 minutes to prepare.

Mermaidsong's Beef and Chili rice thing June 10th takes 15 minutes to cook.

Mermaidsong's Beef and Chili rice thing June 10th makes 6 servings.

The ingredients for Mermaidsong's Beef and Chili rice thing June 10th are:

1 unit, cooked (yield from 1 lb Ground Beef (extra lean)
1 cup, chopped Onions, raw
3 clove Garlic
1.5 tbsp Extra Virgin Olive Oil
5 tsp chilli powder (by CYMRUGIRL1)
2 cup, strips Green Peppers (bell peppers)
1 cup kernels Yellow Sweet Corn, Frozen
3 serving Beans, Kidney beans dark red 3 serv can
4 cup Canned Tomatoes
5 cup Basmati Rice Medley-Trader Joe's
2 cup, shredded Cheddar Cheese

Here is how you make Mermaidsong's Beef and Chili rice thing June 10th:

Fry the onion and garlic in olive oil. Add the beef. when it's cooked, add the other stuff and do the cheese last.Serving Size: Assume 6 servings I guessNumber of Servings: 6Recipe submitted by SparkPeople user 74MERMAIDSONG.

The nutritional information for Mermaidsong's Beef and Chili rice thing June 10th is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 624.7

• Total Fat: 25.6 g
• Cholesterol: 85.6 mg
• Sodium: 813.5 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 10.3 g
• Protein: 34.3 g

The dietary needs meet for Mermaidsong's Beef and Chili rice thing June 10th is Gluten Free