Dinner

Spanish Rice/Quick Chilli is for Dinner.

Spanish Rice/Quick Chilli takes 5 minutes to prepare.

Spanish Rice/Quick Chilli takes 20 minutes to cook.

Spanish Rice/Quick Chilli makes 6 servings.

The ingredients for Spanish Rice/Quick Chilli are:

1lb (500g) lean ground beef or turkey
1 14 oz (400g) tin of crushed tomatoes
2-3 peppers (capsicum) slice long and thin
1 large onion chopped
5-6 mushrooms sliced
1 can of kidney beans drained
salt and pepper to taste
2-3 tbsp low fat mexican cheese blend or chedder (shredded)
1/4 cup not fat sour cream
4 cups cooked brown rice

Here is how you make Spanish Rice/Quick Chilli:

brown the meat in a deep frying pan or large saucepan.add the vegetables and cook for approximately 5 mins. pour in the tin of tomatoes and kidney beans. Bring to boil then simmer. Salt and Pepper to taste. For a thinner sauce add half of the tomato tin fill with water.Let simmer for about ten minutes. Serve over rice and add sour cream and cheese on top and ENJOY!Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FROMNYTOOZ.

The nutritional information for Spanish Rice/Quick Chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.7

• Total Fat: 18.0 g
• Cholesterol: 59.4 mg
• Sodium: 322.9 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 7.7 g
• Protein: 22.8 g

Spanish Rice/Quick Chilli is Mexican cuisine.