Dinner

Cilantro Rice Bowl (emeals) is for Dinner.

Cilantro Rice Bowl (emeals) takes several minutes to prepare.

Cilantro Rice Bowl (emeals) takes several minutes to cook.

Cilantro Rice Bowl (emeals) makes 5 servings.

The ingredients for Cilantro Rice Bowl (emeals) are:

1 LB GROUND BEEF
1 TSP GARLIC SALT
1 TSP CUMIN
1 CUP INSTANT BROWN RICE
1 CAN WHOLE KERNEL SWEET CORN
1 CAN BLACK BEANS
1/2 ONION DICED
1/2 TSP SALT
1 CUP SHREDDED CHEDDAR CHEESE
1 BUNCH CILANTRO
10 TSP LIGHT SOUR CREAM

Here is how you make Cilantro Rice Bowl (emeals):

BROWN THE GROUND BEEF AND DRAIN. ADD GARLIC SALT, CUMIN AND PEPPER.COOK RICE .COMBINE CORN AND BLACK BEANS WITH CHOPPED ONION AND LAYER.LAYER THE BEEF, RICE, CORN & BLACK BEANS MIXTURE.TOP WITH CHEESE, SOUR CREAM AND SALSA.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user SONYA0624.

The nutritional information for Cilantro Rice Bowl (emeals) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 450.0

• Total Fat: 17.2 g
• Cholesterol: 86.0 mg
• Sodium: 740.0 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 8.2 g
• Protein: 34.0 g