Dinner

Easy Summer Stew and Rice is for Dinner.

Easy Summer Stew and Rice takes 10 minutes to prepare.

Easy Summer Stew and Rice takes 30 minutes to cook.

Easy Summer Stew and Rice makes 3 servings.

The ingredients for Easy Summer Stew and Rice are:

1 Summer Squash
1 Zucchini
3 small tomatoes
1 can plain tomato sauce
2 links Al Fresco Italian style chicken sausage
1 T Olive Oil
1 cup white rice, uncooked (yields about two cups cooked)
italian seasoning
salt and pepper

Here is how you make Easy Summer Stew and Rice:

Cook rice as instructed. Slice sausage and saute in olive oil. Add squash and zucchini, sliced, and cook until brown. Add tomatoes, diced, and tomato sauce and simmer 10-15 minutes. Serve over rice.Serving Size: Makes three servingsNumber of Servings: 3Recipe submitted by SparkPeople user RYANHD.

The nutritional information for Easy Summer Stew and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 345.9

• Total Fat: 10.1 g
• Cholesterol: 43.3 mg
• Sodium: 760.3 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 3.5 g
• Protein: 15.6 g

The dietary needs meet for Easy Summer Stew and Rice is Lactose Free