The recipe Chinese rice and fish

Made From Scratch Recipes

Chinese rice and fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Chinese rice and fish!

Chinese rice and fish

Chinese rice and fish Recipe
Chinese rice and fish

eascy to throw together and tastes divine

What Course Is Chinese rice and fish?

Chinese rice and fish is for Dinner.


How Long Does Chinese rice and fish Recipe Take To Prepare?

Chinese rice and fish takes 10 minutes to prepare.


How Long Does Chinese rice and fish Recipe Take To Cook?

Chinese rice and fish takes 10 minutes to cook.


How Many Servings Does Chinese rice and fish Recipe Make?

Chinese rice and fish makes 3 servings.


What Are The Ingredients For Chinese rice and fish Recipe?

The ingredients for Chinese rice and fish are:

3 cod fillets
1 1/2 cups of rice
100g sweetcorn
100g mange tout
5 spring onions
5 asparagus spears
spray olive oil
blue dragon chowmein sauce
chinese 5 spice
50 grams of broccoli


How Do I Make Chinese rice and fish?

Here is how you make Chinese rice and fish:

steam the fish off and then flake it off the skin and discard the skin. Boil your rice putting in a table spoon of chinese 5 spice.heat your wok and spray with oil and add all the veg. Once thats cooked off add the fish and then add the rice. stir fry for 4 mins and then add the sauce. serve in bowls and enjoyNumber of Servings: 3Recipe submitted by SparkPeople user LOTTIERU.


What's The Nutritional Info For Chinese rice and fish?

The nutritional information for Chinese rice and fish is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 4.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.8 g

What Dietary Needs Does Chinese rice and fish Meet?

The dietary needs meet for Chinese rice and fish is Lactose Free


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